For example, when you squat on Monday, start by warming up for a few sets.After you finish the warmup sets, continue doing the work sets. This basic program will go on like this: Week 1In the week 3, you will repeat the week 1 and so on.
Answer: This program is tailored for strength gaining because of its frequency but it can be used for fat loss by cutting down the volume/exercises.This is one of the best strength programs out there.It will get a brand novice without an ounce of strength, to an intermediate lifting decent weights, if the program is followed as written.You will keep doing this program until the deadlift goes ahead of the squat. After you settle with this, you will introduce the powerclean into the workout: WORKOUT ABasically, when we look at this program, one week you will deadlift twice, and the next week you will powerclean twice.After 2-3 more weeks, you can add chin ups after power cleans and stick with this program as long as you progress.There is an end to all good things and this is also true in the case of progressing continuously.
For example, when you are starting to miss 1-2 reps from your last work set, then you should know that your newbie fast progression is about to end.When you are in the novice shoes, the progression will come more easy because your body is not accustomed with weights.Novices should be the ones that increase the weight from workout to workout until plateau comes.The key here is to maintain good exercise form as the work sets weight increases depending on your experience, age, sex, and consistency.Generally speaking, you can get 10 pounds more on the bar every workout.That is the weight you should start with in the next workout.